Bulletproof for Beginners Overview:
The Bulletproof Diet is the foundation for both a Bulletproof body and mind. It is an anti-inflammatory eating program designed to emphasize eating high-quality food instead of limiting calories.
Remember: the Bulletproof Diet Roadmap (download it here for free) is a spectrum from green to yellow to red, so you should eat foods in the green zone as much of the time as possible:
Green – Bulletproof foods (eat a lot of these!)
Yellow – suspect foods (Be cautious about these. See how they make you feel)
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