I sat down with bestselling author Mel Robbins to talk about The 5 Second Rule.

Using the science of habits, compelling stories and surprising facts from moments in history, art and business, Mel Robbins explained the power of a “push moment” to me.

It turns out that it takes just five seconds to use this tool, and every time you do you make be taking small steps that make a big difference in your life.

More than 10 million people have watched Mel’s TEDx Talk on this subject, I hope you enjoy watching this video as much as I did with her in person!

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3. 5 Minutes or less with some of the smartest people on the planet http://bit.ly/BTBunder5min
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